Everyone has a variety of pain relievers at home. Painkillers used in order not to bear pain that will affect daily life, especially headaches, have some side effects. When consumed excessively, they tire the kidneys. Pain medication is not the only way to relieve pain. It is possible to prevent pain in natural ways. There are many natural remedies that will be good for various pains such as head, stomach and joint pain. Here are natural products known for their pain relieving foods;
According to studies, it has been determined that the effect of eating 20 cherries on pain is equivalent to taking one pain medication . If that’s not enough for you, it has been observed that 45 of this fruit is more effective than many drugs at reducing c-reactive protein, which is the source of inflammation . Apart from that, the benefits of cherries do not end with counting. Cherry is a natural germicidal and fever-killer. Cherry strengthens the stomach, prevents diarrhea, quenches thirst, gives comfort to the body, is good for cough and provides sleep patterns.
The benefits of ginger are countless. Ginger is a natural appetizer, regulates the stomach, keeps the blood clean, opens the respiratory tract, regulates the heart rhythm, is a good antioxidant, allows you to sleep comfortably, reduces cholesterol in the blood, and is good for rheumatism. In addition, ginger is great for fighting cold symptoms and relieving muscle and meniscus pain. These are due to the anti-inflammatory ‘gingerol’ substance found in ginger root. As a result of a study, patients who took ginger capsules for 11 days had a 25% reduction in muscle soreness.
Sage has been proven to be effective in treating itchy sore throats and nervous headaches. In addition, sage cleans the liver, relieves bronchitis and asthma symptoms, strengthens memory, improves brain functions, reduces stress, slows the whitening of hair, reduces excessive sweating, lowers blood sugar and is used against gingivitis.
4) Red Grapes
This miracle food contains ‘resveratrol’ substance that gives them their color. This substance is known as a powerful antioxidant and at the same time stops the enzymes that cause the tissues in the body to deteriorate. In addition, red grapes reduce the damage caused by smoking and alcohol to the body, cleans the blood, reduces the risk of heart attack, prevents the formation of cancer, nourishes the brain cells, reduces the effects of aging, lowers high blood pressure, prevents clogging of the heart vessels.
Soy products have been shown to reduce pain in patients fighting arthritis. One study found that participants who ate 40 grams of soy a day for 3 months felt less pain than others. In addition, soy facilitates digestion, relieves constipation, lowers cholesterol, balances blood sugar and shortens the healing process.
Turmeric contains ‘curcumin’ substance and this substance reduces pain caused by arthritis. In fact, this substance has proven to be as effective as pain medications. Turmeric also strengthens the stomach, is beneficial for the liver, facilitates digestion, helps eliminate toxic substances accumulated in the body, is used in the treatment of respiratory tract infections and is anti-inflammatory.
Salmon is a food rich in omega-3. In addition to many benefits for your health, omega-3s have the ability to reduce inflammation between joints and the resulting pain. As a bonus, omega-3s reduce abdominal pain caused by stress.
Like ginger, mint relaxes the stomach and is good for ailments such as indigestion and irritable bowel syndrome. Peppermint is very effective on headaches and migraines. If you often suffer from headaches, it will be relieved to apply the mint and lavender roll-it to your temples, available from the pharmacy. Thanks to its relaxing properties, lavender is a perfect match with mint.
One study found that certain types of cookies reduce menstrual pain. Almonds and peanuts are the two foods that do this task best with their B2 and B6 vitamins. Both have been proven to prevent cramping and edema. From now on, when you crave chocolate on your special occasions, try eating an almond or pistachio brownie.
Believe it or not, coffee is good for headaches! Coffee and other caffeine-containing beverages reduce pain by constricting opened blood vessels that cause headaches. In addition, coffee increases the effect of pain medication.