If you do not sleep in your eyes even though you are very tired, if you turn left and right in the bed all night and still cannot fall asleep, if there are no sheep left and your quality of life has dropped because of all these, it means that you are suffering from insomnia like many people . So , what is good for insomnia?
We have good news for those who say “I tried everything but I still do not blink my eyes until the morning”. Because the cure for your insomnia may be hidden in natural foods.
Come then, “What causes insomnia?”, “What is good for insomnia?” Let’s answer your questions together and start sleeping peacefully from tonight.
What causes insomnia?
Although not being able to sleep at night seems like a simple problem, when it continues for a long time, it can affect the life of the person negatively and can impair both psychological and physical health.
It is possible to list the main causes of sleep problems as follows:
- Habit of eating without sleeping
- Too much caffeine during the day and late at night
- Depression, intense anxiety, unhappiness, and stressful situations
- Health problems with the brain
- Restless leg syndrome
What is good for insomnia: Foods that are good for insomnia
If your insomnia problem continues for a long time and is starting to affect your health, we recommend that you see a psychiatrist.
Natural foods that are good for insomnia will help bring back your missed sleep and prevent you from wandering with puffy eyes the next day.
Containing high levels of magnesium and potassium, bananas promise a better quality sleep while relaxing the muscles of the person and making it easier for you to sleep.
Lettuce is a food that relaxes the muscles thanks to the lactamase and phytonutrient it contains. When eaten in the evening, it also facilitates the transition to sleep with this effect.
Since the melatonin it contains regulates the sleep cycle, walnuts are also perfect for insomnia. You can sleep soundly with a handful of walnuts that you will eat before going to sleep.
Orexin, found in honey, helps the brain to rest. Therefore, a spoonful of honey is one of the natural remedies for insomnia. You can also consume it by mixing it with chamomile tea.
Thanks to the minerals it contains, broccoli, which helps muscles and nerves to relax, is a candidate to be the solution for those long nights of insomnia.
6) Rolled oats
We are used to consuming oatmeal containing calcium, magnesium and potassium for breakfast. However, when you consume it at night, it also helps to bring your sleep. However, we say try to consume it with fruits and milk, not sugar.
7)Dairy products such as milk and yogurt
Of course, it was not a coincidence that our mother gave us a glass of milk as a child before putting us in bed. A warm milk with a soothing effect on the human body, yogurt containing tryptophan and ayran will make it easier for you to fall asleep.