5 Precious Tips to Burn More Calories on a Walk

walking tips

Tired of the noise of the city? Huge buildings, horns, shouts… You want to relax a bit. You need to calm down and get away from stress. The simplest thing to do is walk. Walking is good, isn’t it? It is both relaxing and an exercise. You can get fit while walking. So, you can find 5 Precious Tips to Burn More Calories on a Walk in this article.

We can express walking as a magic exercise. It is an exercise that we perform in almost every aspect of our lives. You get up from your desk during busy office hours and go to make copies, right? Or you get up and go to their desk to show your reports to your colleagues. You are walking to the bus in the morning and evening, right? You are climbing the stairs of the subway. All of these are exercises, but they are not enough on their own. So what should you do? You have to turn walking from a daytime orientation into a daily activity.

Tips to Burn More Calories with Walking

good walking

Walking has many benefits for you: it makes you happy, keeps you motivated, is good for your health, and helps you lose weight. Not to mention that it does not cause any extra pain to the bones and muscles. So, why not walk in this period when we are approaching the summer months?

What you need to do to lose weight by walking is extremely simple:

  • Try to take short walks regularly.
  • Make an effort to eat healthy.
  • Do not use your car or public transport every day. Try walking to work or school, or walking part of that distance.
  • If you have a car, park your car at a distance, not just near your destination, so you take more steps to reach your destination.
  • Whenever possible, use the stairs rather than the elevator.

Is everything okay so far? Perhaps you are already using these tactics. So what to do to get more effective results? At this point, we share with you 5 tips that you can apply:

1. Speed ​​Up Little By Little

speed up while walking

As with all exercises, increasing your pace while walking will help you burn more calories. If you say you can’t walk more briskly than normal for a long time, you can choose to speed up for short periods and then walk at a slow pace. Walk with short and fast steps. Keep the step intervals constant. First, your heel should hit the ground. Then, from your heel to the tip of your toe, the sole of your foot should touch the ground flexibly. Then you should push your foot with your toes. You will easily do this type of walking with flexible shoes.

2. Add Additional Exercises

additional exercise while walking

 When you are about to end your walk, your muscles will also be warmed up. Why not take this opportunity and do exercises to strengthen your muscles? For example, neck exercise should be done before walking. For example, make circular movements on your head. First turn your head to make a 1/4 circle to one side. Repeat this movement 10-15 times, then turn to the other side. Then move on to arm movements. Make circular movements with each arm 10-15 times. After that, you should do hip exercises. Take your right leg half a step back. Bend your other leg at the knee and flex your body, putting your weight on your right hip. Repeat this movement 15-20 times, then repeat the same number of times with the other foot.

At the end of your walks, you can add exercises such as leg raises, sit-ups, and push-ups.

3. Walk Uphill

walking uphill

If you are walking outdoors, choose to walk uphill. If you are walking on the treadmill, increase the incline of the belt. Thus, you will spend more effort and burn more calories. Your legs and hips will also begin to take shape.

4. Create Competition

walking competition

There will be no harm in entering into a small and nice competition with your friends. Set a claim between you and set a penalty or reward for the person who took the most steps or walked the least at the end of the claim period. Thus, you can both be motivated to walk and burn more calories.

5. Use Pedometer Apps

pedometers while walking

Thanks to our smartphones and wearable technologies, there are many pedometer applications. With the help of one of these applications, you can count your daily steps and calculate the calories you burn. Remember that even your walks in the office are counted.

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