In this fast-paced life full of stress, we are exposed to a variety of toxins. Unhealthy foods such as fast food, stimulants such as caffeinated beverages and entertainment make it possible for us to keep up and survive in our rapidly changing lives. So who bears the burden of removing these toxins from our bodies? A pair of bean-shaped organs lying in one corner of the abdominal cavity. Most Effective Herbal Mixtures That Cleanse Your Kidneys works non-stop to filter out these harmful toxins, 24 hours a day, seven days a week. When the burden of toxins becomes unbearable for these poor little kidneys to work, the kidneys slow down and become susceptible to kidney stones, infections, cysts, tumors, and eventually your kidneys can’t work.
The kidney, one of the most important organs in the body, is among the main organs responsible for hormone production and the chemical balance of the blood. In case of any damage, you can choose natural home remedies to protect and clean the kidneys that may disrupt the entire mechanism of the body. Read on to find out how it can cleanse your kidneys.
1)Water
The most important thing for a regular kidney detox is to drink plenty of natural, clean water. Drinking about 8 glasses of water a day (more if you’re sweating or sporty) will help filter the accumulated toxins. It is a good sign that the urine does not have a very strong odor and is clear. If your urine is darker than a pale yellow, it means it’s concentrated. Clear urine is a sign of a clean infiltration system. Liquids in the form of cola, coffee and carbonated drinks are not a substitute for natural water.
2) Parsley
Drink a cup of parsley tea for about a week to cleanse your kidneys. To make the tea, add a tablespoon of crushed fresh parsley to a cup of boiling water. Close the mouth of the water, let it rest for 5 minutes, then drink it by straining.
Alternatively, you can make a drink by mixing a quarter cup of parsley juice, some honey and lemon juice in half a glass of water. You can drink this twice a day for a few weeks.
You can also add parsley to your salads and meals.
NOTE: If you are pregnant, do not consume parsley without consulting your doctor.
3) Lemon Juice
Mix 2 tablespoons of extra virgin olive oil with 4 tablespoons of lemon juice and drink. After half an hour, mix the remaining lemon juice, 1 tablespoon of apple cider vinegar and 2 glasses of drinking water and drink. This mixture not only reduces the symptoms caused by kidney stones, but also dissolves the kidney stone. You can consume this mixture at regular intervals until you see the benefits.
4) Nettle Tea
Boil 2 cups of water, remove from heat and add 1 tablespoon of nettle. Drink this mixture, which is good for kidney inflammation, in a glass in the morning and evening.
5) Dandelion Root
Boil 2 teaspoons of dandelion root in 1 cup of water for 5 minutes. Turn off the heat and let it rest for about 10 minutes. After it cools, add some honey and drink it like tea.
6) Ginger
One of the best ways to cleanse the kidneys is to drink ginger tea. To make tea, boil 2 teaspoons of freshly grated ginger in two glasses of water for 10 minutes. After it cools, add honey and lemon juice and drink it two or three times a day.
Also, you can eat raw ginger daily to maintain the health of your kidneys.
7) Turmeric
Add a teaspoon of raw turmeric juice, half a lemon juice, a pinch of red pepper into a glass of warm water and mix well. Drink it once a day for a few weeks.
If you wish, add half a teaspoon of turmeric powder to 2 cups of boiling water. Boil it for 10 minutes and drink it once a day for a few weeks.
8) Fruits and Vegetables
Fruits and vegetables rich in potassium help cleanse the kidneys. Citrus products, grapes, sweet lime, orange, cantaloupe melon, banana, kiwi, peach and plum are rich sources of potassium. Milk and yogurt are also good sources of potassium.
- Including these fruits in your daily diet maintains the electrolyte level in your blood, which helps your kidneys function optimally. A glass of grape juice in the morning or afternoon is known to remove excess uric acid, a by-product of the kidneys filtering process.
- We should consume foods rich in potassium in a balanced way. Taking excess potassium can lead to a disease called hyperkalemia, which can be fatal and cause cardiac arrest. People with kidney problems such as kidney failure cannot get too much potassium. A healthy person can take up to 4.7 grams of potassium a day.
Stay Away From Extra Protein
The only type of food that has been proven to be harmful to the kidneys is high-protein foods. You don’t hear this very often, do you? Proteins seem harmful, as their digestion and metabolism leads to the greatest amount of residual by-substances. This residual by-substance is called creatinine, and it is the main reason creatinine is measured in people with kidney disease. If the creatinine level rises, then there is a problem with the filtering and excretion function of the kidneys. Therefore, eat less protein to keep your creatine low.
- For adults with kidney disease such as chronic kidney failure, it is recommended to limit protein intake to 0.8 grams per kilogram of body weight per day. So, for a 60-pound male, only 48 grams of protein per day is allowed. This is roughly equivalent to just a lamb chop and a slice of cheese!
- Talk to your doctor about this beforehand. Protein is a very important element of the diet and should not be neglected for most people.
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