2. Add Additional Exercises
When you are about to end your walk, your muscles will also be warmed up. Why not take this opportunity and do exercises to strengthen your muscles? For example, neck exercise should be done before walking. For example, make circular movements on your head. First turn your head to make a 1/4 circle to one side. Repeat this movement 10-15 times, then turn to the other side. Then move on to arm movements. Make circular movements with each arm 10-15 times. After that, you should do hip exercises. Take your right leg half a step back. Bend your other leg at the knee and flex your body, putting your weight on your right hip. Repeat this movement 15-20 times, then repeat the same number of times with the other foot.
At the end of your walks, you can add exercises such as leg raises, sit-ups, and push-ups.
0 Comments